It has been proved! Stress is the
most dangerous disease in the 21st century, affecting people of all
ages, and leading to serious health problems, such as diabetes, heart problems
and even cancer.
Stress kills
brain cells! But how could anyone not stress out, when there are so many things
to be done, and so little time?
I will present to you three of the fastest ways
to become less stressed! They work for me. Hopefully, they will work for you
too!
Think less, do more!
Every time
you wake up, you memorize all the tasks you need to complete that day. Running
away from your problems, or faking a perfect life will not make you less
stressed. However, you must be aware that a clear mind is more useful than a turbo-charged
one.
The less you
think about your daily problems, the more your ability of finding useful solutions
to them increases. Our brain can turn in our worst enemy, if we cannot use it
wisely.
Clean up the house
A messy
place will only deepen your concerns, making you stress out even more. Wouldn't
a clean, cozy place make you feel better? Sure, cleaning out the house won’t solve
your problems, but it will certainly help you clear your mind and focus on a
different thing.
Remember
that before you can clean your life, you must first clean the place you live
in!
Have more sex
You may be
laughing now, but the truth is that sex can relieve pain, headaches, tension
and visibly improve your mood. Studies show that sexually active people are
happier and even live longer than most other people do.
Do you want
to live a healthier lifestyle, and become less stressed? Have sex at least
twice a week, and enjoy the benefits of human nature.
Here are
some other useful relaxation tips and ideas:
- Breathe deeply
- Go out and socialize
- Be physically active, make sport
- Take a warm bath
- Get enough sleep
- Find reasons to laugh every day
- Build a positive thinking
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